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Barbell Romanian Deadlift

Hamstrings Barbell

Description

The barbell Romanian deadlift is a compound exercise that primarily targets the hamstrings and glutes while also engaging the lower back and core. It emphasizes the hip hinge movement, making it highly effective for developing the posterior chain. This exercise helps build strength, stability, and muscle mass.

How To

01 Grip the bar, feet hip-width, knees soft

02 Brace your core, hinge back at your hips

03 Lower the bar along your legs, back flat

04 Drive your hips forward to stand tall

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Strength training

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