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Bridge'n Curl

Hamstrings Other

Description

The fit ball bridge and curl is a lower-body exercise that primarily targets the hamstrings while also engaging the glutes. Using a stability ball increases core activation and challenges balance throughout the movement. This exercise is effective for building posterior chain strength and stability.

How To

01 Lie back, heels on the stability ball
02 Drive your hips up into a bridge, brace your core
03 Curl the ball in by bending your knees
04 Keep your hips lifted the whole time
05 Extend your legs back out and repeat

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