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Banded Donkey Kicks

Glutes Resistance Band

Description

The banded donkey kick is an isolation exercise that primarily targets the glutes. The resistance band increases muscle activation throughout the movement, helping build glute strength and definition. This exercise is effective for improving hip extension and lower-body stability.

How To

01 Start on hands and knees, band around your feet

02 Brace your core, keep the knee bent at 90 degrees

03 Drive your heel up until thigh is level with your back

04 Squeeze your glute hard at the top

05 Lower with control, then switch legs

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Strength training

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