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Banded Straight Leg Donkey Kicks Pulses

Glutes Resistance Band

Description

The banded straight leg donkey kick pulse is an isolation exercise that primarily targets the glutes. Performing it from a forearm plank position increases glute activation while also challenging core stability. The pulsing motion keeps constant tension on the glutes, making it highly effective for strength and endurance.

How To

01 Set up in a forearm plank, band around your ankles

02 Brace your core, extend one leg straight back

03 Lift the leg slightly off the floor

04 Pulse upward in short, controlled reps

05 Keep tension on the band, then switch legs

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Strength training

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