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Biceps Curls to Shoulder Press

Biceps Dumbbell

Description

Biceps curls to shoulder press is a compound exercise that targets the biceps, shoulders, and triceps simultaneously. Individuals start with dumbbells in hand, perform a traditional biceps curl, and then transition into a shoulder press, extending the arms overhead. This exercise provides a comprehensive upper body workout, promoting muscle growth, strength, and coordination when performed with proper form and control.

How To

01 Stand tall, dumbbells at your sides, palms forward
02 Brace your core, curl the weights to your shoulders
03 Rotate your palms and press the dumbbells overhead
04 Reverse the path back down to shoulder height
05 Lower with control and repeat

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