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Cable Biceps Curls

Biceps Machine

Description

The cable biceps curl is an isolation exercise that primarily targets the biceps. The cable provides constant tension throughout the movement, improving muscle activation and control. This exercise is effective for building biceps strength, size, and definition.

How To

01 Face the cable machine, grip the bar underhand
02 Pin your elbows to your sides
03 Curl the handle up toward your shoulders
04 Squeeze your biceps hard at the top
05 Lower slow and controlled, repeat

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