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Box Glute Bridge

Glutes Other

Description

The box glute bridge is a lower-body exercise that primarily targets the glutes. Elevating the feet on a box increases the range of motion, helping maximize glute activation. This exercise is effective for building glute strength, stability, and muscle development.

How To

01 Lie back, heels up on a box, knees bent

02 Brace your core before you move

03 Drive through your heels, lift your hips

04 Squeeze your glutes hard at the top

05 Lower under control and repeat

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