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Cable Hammer Curls

Biceps Machine

Description

The cable rope hammer curl is an isolation exercise that targets the biceps and brachialis while also strengthening the forearms. The rope attachment and constant cable tension help maximize muscle activation throughout the movement. This exercise is effective for building thicker, stronger arms and improving grip strength.

How To

01 Face the cable machine, grip the rope neutral
02 Pin your elbows to your sides
03 Curl the rope up toward your shoulders
04 Squeeze your biceps hard at the top
05 Lower slow and controlled, repeat

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