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Chin Ups

Lats Bodyweight

Description

The neutral-grip chin-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps, upper back, and forearms. The neutral grip provides a comfortable pulling position and reduces stress on the shoulders and wrists. This exercise is effective for building upper-body strength, pulling power, and back development.

How To

01 Grip the parallel handles, palms facing each other
02 Brace your core, hang with arms extended
03 Drive your elbows down and back, pull your chin above your hands
04 Pause and squeeze at the top
05 Lower yourself under control

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