Back to library

Curtsy Lunges in Deficit

Glutes Other

Description

The curtsy lunge in deficit is a unilateral lower-body exercise that primarily targets the glutes while also engaging the quads and inner thighs. Standing on an elevated surface increases the range of motion, enhancing glute activation. This exercise helps improve lower-body strength, balance, and stability.

How To

01 Stand on the step with one foot planted

02 Brace your core before you move

03 Step the other leg diagonally behind into a deep curtsy

04 Drive through your front heel to return

05 Finish all reps, then switch legs

Similar Exercises

Banded Donkey Kicks

Resistance Band

The banded donkey kick is an isolation exercise that primarily targets the glutes. The resistance band increases muscle activation throughout the…

Banded Squat Walk

Resistance Band

The banded squat walk is a lower-body exercise that targets the glutes, hips, and thighs while also engaging the core. Performed in a semi-squat…

Banded Straight Leg Donkey Kicks

Resistance Band

The banded straight leg donkey kick is an isolation exercise that primarily targets the glutes. The resistance band provides constant tension,…

Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.