Curtsy Lunges

Description

Curtsy lunges are a variation of the traditional lunge that target the glutes, quads, and inner thighs. To perform them, step one leg behind and across your body, bending both knees to lower into a lunge position while keeping your chest upright. The movement mimics a curtsy, engaging stabilizer muscles and improving balance and coordination. This exercise helps strengthen the lower body while also enhancing flexibility and overall stability.

How To