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Dumbbell Biceps Curls with No Rotation

Biceps Dumbbell

Description

The dumbbell biceps curl with no rotation is a simple exercise that targets the biceps. Keeping your palms facing forward throughout the movement maximizes biceps engagement. It helps build arm strength, size, and definition.

How To

01 Stand holding dumbbells with palms facing forward throughout
02 Brace your core, pin your elbows to your sides
03 Curl the weights up without rotating your wrists
04 Squeeze your biceps at the top
05 Lower under control and repeat

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