Back to library

Dumbbell Biceps Curls

Biceps Dumbbell

Description

Dumbbell biceps curls are a fundamental strength-training exercise targeting the biceps brachii muscles. They involve holding a dumbbell in each hand with arms fully extended and then curling the weights upwards towards the shoulders while keeping the elbows stationary. This exercise effectively isolates and strengthens the biceps, promoting muscle growth and enhancing arm definition and strength.

How To

01 Stand feet shoulder-width, dumbbells at your sides, palms forward
02 Brace your core, pin your elbows to your ribs
03 Curl the weights up toward your shoulders
04 Squeeze your biceps hard at the top
05 Lower under control and repeat

Similar Exercises

Biceps

21 - Biceps Finisher

Dumbbell

The 21s biceps finisher is a high-intensity training method that targets all parts of the biceps for maximum pump and fatigue. It involves performing…
Biceps

Bayesian Curls

Machine

The Bayesian curl is an isolation exercise that primarily targets the biceps. By keeping the arm behind the body, it places the biceps under a…
Biceps

Biceps Curls to Shoulder Press

Dumbbell

Biceps curls to shoulder press is a compound exercise that targets the biceps, shoulders, and triceps simultaneously. Individuals start with…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences