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Dumbbell Front Raise to Lateral Hold

Shoulders Dumbbell

Description

The dumbbell front raise to lateral hold is a shoulder exercise that combines dynamic movement with an isometric hold. It targets the front and side deltoids, helping to build shoulder strength, stability, and endurance. The exercise increases time under tension, making it effective for muscle development and control.

How To

01 Stand holding dumbbells in front of your thighs
02 Raise both arms straight up to shoulder height
03 Open your arms out to the sides at the same height
04 Bring the dumbbells back together in front and repeat
05 Keep the tempo slow and controlled throughout

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