Dumbbell Hip Thrust

Glutes Dumbbell

Description

The dumbbell hip thrust is a lower-body exercise that primarily targets the glutes. It is one of the most effective exercises for building glute strength, size, and power. This exercise helps improve hip extension and lower-body performance.

How To

01 Set your upper back on the bench, dumbbell across your hips

02 Plant your feet flat and brace your core

03 Drive through your heels to full hip extension

04 Squeeze your glutes hard at the top

05 Lower with control and repeat

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