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Dumbbell Lateral Hold

Shoulders Dumbbell

Description

The dumbbell lateral hold is an isometric shoulder exercise that targets the side deltoids and improves shoulder endurance. Holding the weights at shoulder height increases time under tension, helping build strength and stability. This exercise is effective for developing shoulder control and muscular endurance.

How To

01 Raise the dumbbells out to shoulder height
02 Keep a slight bend in your elbows
03 Brace your core and hold the position steady
04 Breathe steadily and hold for the prescribed time

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