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Dumbbell Lateral Raises

Shoulders Dumbbell

Description

The lateral raise is an isolation exercise that targets the side deltoids to help build wider, stronger shoulders. It improves shoulder strength, stability, and overall upper-body appearance. This exercise is simple, effective, and suitable for all fitness levels.

How To

01 Stand tall, dumbbells at your sides
02 Raise your arms out to shoulder height, elbows slightly bent
03 Pause at the top, shoulders down and back
04 Lower with control and repeat

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