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Dumbbell Shoulder Press

Shoulders Dumbbell

Description

The seated dumbbell shoulder press is a compound exercise that targets the shoulders while also engaging the triceps. Performing it seated provides greater stability and allows you to focus on proper pressing technique. This exercise helps build shoulder strength, size, and stability.

How To

01 Sit tall, dumbbells at shoulder height
02 Brace your core against the bench
03 Press the dumbbells overhead to full extension
04 Lower with control back to shoulder level
05 Repeat for your prescribed reps

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