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EZ Bar Biceps Curls

Biceps Barbell

Description

The EZ bar biceps curl is an isolation exercise that targets the biceps while reducing wrist strain compared to a straight bar. It helps build arm strength, muscle size, and definition. This exercise is effective for developing stronger, more balanced arms.

How To

01 Grip the EZ bar underhand, hands shoulder-width
02 Stand tall, pin your elbows to your sides
03 Curl the bar up, squeeze your biceps hard at the top
04 Lower slowly under control, no swinging

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