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EZ Bar Scott Curls

Biceps Barbell

Description

The EZ bar Scott curl is an isolation exercise that primarily targets the biceps. Using the preacher bench helps eliminate momentum, allowing for greater muscle activation and strict form. This exercise is effective for building biceps strength, size, and definition.

How To

01 Sit at the preacher bench, upper arms flat on the pad
02 Grip the EZ bar underhand
03 Curl the bar up, squeeze your biceps at the top
04 Lower slowly, keep your upper arms pinned to the pad

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