Glute Bridge

Glutes Bodyweight

Description

The glute bridge is a lower-body exercise that primarily targets the glutes. It helps improve hip strength, stability, and muscle activation. This exercise is effective for building stronger, more defined glutes.

How To

01 Lie back, knees bent, feet flat under your knees

02 Brace your core and drive through your heels

03 Squeeze your glutes hard at the top

04 Lower back down under control

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