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Glute Cable Kickback

Glutes Machine

Description

The glute cable kickback is a resistance exercise targeting the gluteal muscles. It involves attaching an ankle cuff to a low pulley cable machine, securing it around one ankle, and then kicking the leg backward against the resistance. This movement effectively isolates and strengthens the glutes, helping to improve hip extension, enhance athletic performance, and sculpt the posterior chain.

How To

01 Strap the cuff to your ankle on the low pulley

02 Face the machine and hold on for support

03 Kick your leg straight back, squeezing your glute

04 Control the leg back to the start

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