Glute Extension

Description

The glute extension on a Roman chair is a lower body exercise that specifically targets the gluteus maximus muscles. Individuals position themselves face down on the Roman chair, with their upper body supported and legs hanging freely. They then lift their legs upward against resistance, engaging the glutes to extend the hips. This exercise effectively strengthens and tones the glutes, improving hip extension and overall lower body strength and stability when performed with proper technique.

How To