Glute Finisher (Dumbbell Glute Bridge and Band Abduction)

Description

The glute finisher combining the dumbbell glute bridge and band abduction is a targeted workout designed to strengthen and tone the glutes. The dumbbell glute bridge involves lying on the back with a dumbbell placed on the hips, lifting the hips off the ground by engaging the glutes and hamstrings. The band abduction, performed by placing a resistance band around the thighs, involves lying on the back with a dumbbell placed on the hips and a resistance band around the knees then pushing the knees against the resistance band.

How To