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Hammer Curls to Shoulder Press

Biceps Dumbbell

Description

The hammer curl to shoulder press is a compound exercise that combines a hammer curl with an overhead press. It targets the biceps, shoulders, and triceps while improving upper-body strength and coordination. This exercise is an efficient way to work multiple muscle groups in one movement.

How To

01 Stand tall, dumbbells at your sides, palms facing in
02 Curl the weights up to your shoulders
03 Press overhead until your arms lock out
04 Lower back to shoulder height, then reset at your sides

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