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Lat Pulldown

Lats Machine

Description

The lat pulldown is a compound exercise that primarily targets the lats while also engaging the biceps and upper back. It helps build back width, pulling strength, and upper-body muscle development. This exercise is effective for improving posture and overall back strength.

How To

01 Sit down with your thighs locked under the pads
02 Grip the bar wide, hands just outside your shoulders
03 Pull the bar to your upper chest, driving elbows down and back
04 Squeeze your lats hard at the bottom
05 Control the bar back up to a full stretch

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