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Lateral Raises to Front Raises

Shoulders Dumbbell

Description

Lateral raises to front raises combine two shoulder exercises to target the deltoid muscles from multiple angles. Starting with a lateral raise to work the side delts, you transition into a front raise to engage the front delts. This combo move helps build well-rounded shoulder strength and definition. It also challenges your coordination and control, making it an effective upper-body finisher.

How To

01 Stand feet shoulder-width apart, dumbbell in each hand
02 Raise both arms out to the sides to shoulder height, then lower with control
03 Lift the dumbbells straight in front to shoulder height, palms down
04 Lower with control and repeat the sequence

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