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Lateral Stepper Jumps

Glutes Other

Description

The lateral stepper jumps are a plyometric exercise that primarily targets the glutes, quads, and calves. They improve lateral power, agility, coordination, and balance while elevating the heart rate. This exercise is effective for developing lower-body explosiveness and athletic performance.

How To

01 Stand beside the stepper and load your outside leg

02 Jump sideways onto the stepper with one foot

03 Touch the stepper with your opposite hand as you land

04 Jump to the other side and repeat

05 Keep the rhythm quick, soft, and controlled

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