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Military Press

Shoulders Barbell

Description

The military press is a classic upper-body exercise that primarily targets the shoulders, especially the front delts, while also engaging the triceps and upper chest. Performed standing with strict form, it builds overhead pressing strength and improves posture. Unlike the standard overhead press, the military press requires a more rigid stance with feet together, increasing core activation. It's a fundamental lift for developing strong, well-rounded shoulders.

How To

01 Stand feet together, bar racked at shoulder height, palms facing forward
02 Brace your core and stack your ribs over your hips
03 Press the bar straight overhead until your arms fully lock out
04 Avoid leaning back, keep your spine neutral throughout
05 Lower with control back to shoulder height and repeat

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