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Peck Deck Rear Delt Fly

Shoulders Machine

Description

The pec deck rear delt fly is an isolation exercise that targets the rear deltoids and upper back. The guided movement helps improve shoulder stability, posture, and muscle control. This exercise is effective for building stronger, more balanced shoulders.

How To

01 Sit facing the machine, chest set against the pad
02 Grasp the handles with a slight bend in your elbows
03 Pull the handles back in a wide arc, squeezing your rear delts
04 Pause when your arms line up with your shoulders
05 Return under control and repeat

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