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Reverse Lunge to High Knee in Deficit

Glutes Other

Description

The reverse lunge to high knee in deficit is a unilateral lower-body exercise that primarily targets the glutes while also engaging the quads and hamstrings. Performing the movement from an elevated platform increases the range of motion, improving glute activation and balance. This exercise is effective for building lower-body strength, stability, and coordination.

How To

01 Stand on the platform, one foot planted

02 Step the other leg back into a lunge

03 Drive through the front heel, knee driving up

04 Balance at the top, then return with control

05 Complete all reps before switching legs

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