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Seated Arnold Press

Shoulders Dumbbell

Description

The seated Arnold press is a shoulder exercise that targets all three heads of the deltoids while also engaging the triceps. The rotating motion increases shoulder activation and range of motion. Performed seated, it provides added stability and allows you to focus on proper form and shoulder strength.

How To

01 Sit tall, dumbbells at shoulder height, palms in
02 Brace your core against the bench
03 Press overhead while rotating your palms forward
04 Reverse the rotation lowering back to shoulders
05 Keep the tempo smooth and controlled

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