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Seated Biceps Curls

Biceps Dumbbell

Description

The seated dumbbell biceps curl is an isolation exercise that targets the biceps while minimizing body movement for better muscle activation. Performing it seated helps maintain strict form and reduces momentum. This exercise is effective for building arm strength, size, and definition.

How To

01 Sit upright, dumbbells at your sides
02 Pin your elbows to your ribs
03 Curl the weights up toward your shoulders
04 Squeeze your biceps hard at the top
05 Lower with control, no swinging

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