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Seated Hammer Curls

Biceps Dumbbell

Description

The seated hammer curl is an isolation exercise that targets the biceps and forearms while improving grip strength. Performing it seated reduces momentum, allowing for better muscle activation and strict form. This exercise is effective for building stronger, thicker arms.

How To

01 Sit upright, palms facing each other
02 Pin your elbows to your sides
03 Curl the dumbbells up toward your shoulders
04 Squeeze your biceps at the top
05 Lower slowly, keep your wrists neutral

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