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Seated Lateral Raises

Shoulders Dumbbell

Description

The seated lateral raise is an isolation exercise that targets the side deltoids to build shoulder width and strength. Performing it seated reduces momentum, allowing for better muscle activation and control. This exercise helps improve shoulder stability and overall upper-body development.

How To

01 Sit tall, dumbbells at your sides
02 Brace your core, soft bend in your elbows
03 Raise your arms out to shoulder height
04 Pause briefly at the top
05 Lower with control, resist the drop

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