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Shoulder Press Machine

Shoulders Machine

Description

The shoulder press machine is a compound exercise that primarily targets the shoulders while also engaging the triceps. The guided movement provides stability, allowing you to focus on proper pressing technique and muscle activation. This exercise is effective for building shoulder strength, size, and stability.

How To

01 Sit back against the pad, handles at shoulder height
02 Brace your core
03 Press the handles straight overhead
04 Pause just short of lockout
05 Lower with control back to the start

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