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Single Arm Rear Delt Row

Shoulders Dumbbell

Description

The standing single-arm rear delt row is an isolation exercise that targets the rear deltoid, upper back, and rhomboid muscles. Performed in a bent-over position, it helps improve shoulder balance, posture, and upper-body strength. Using one arm at a time allows for better focus on the movement and correction of muscle imbalances. It's ideal for building definition and stability in the upper back.

How To

01 Stand feet shoulder-width, hinge forward at your hips
02 Keep your back flat, dumbbell hanging under your shoulder
03 Pull your elbow up and back, squeeze your shoulder blade
04 Lower the weight slowly under control
05 Finish your reps, then switch arms

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