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Single Arm Scott Curl

Biceps Dumbbell

Description

The single arm Scott curl is an isolation exercise that primarily targets the biceps. Training one arm at a time helps improve muscle balance, strength, and control. This exercise is effective for building biceps size, definition, and peak contraction.

How To

01 Sit at the preacher bench, upper arm flat on the pad
02 Grip the weight with an underhand grip
03 Curl up and squeeze your biceps at the top
04 Lower slowly, don't let your arm lift off the pad
05 Finish your reps, then switch arms

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