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Single Leg Box Glute Bridge

Glutes Other

Description

The single leg box glute bridge is a unilateral exercise that primarily targets the glutes. Elevating the foot on a box increases the range of motion, while training one leg at a time improves muscle balance and hip stability. This exercise is highly effective for building glute strength and muscle development.

How To

01 Lie back, one heel on a box, other leg extended

02 Brace your core before you drive up

03 Push through the heel, lift hips to a straight line

04 Squeeze your glute hard at the top

05 Lower under control, then switch legs

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