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Single Leg Glute Bridge

Glutes Bodyweight

Description

1. Lie on your back with one knee bent and foot flat on the floor. Extend the other leg straight out. Keep arms at your sides for support. 2. Push through the grounded foot, lifting your hips off the floor while keeping the extended leg straight. Squeeze your glutes. 3. Lower hips back down without touching the ground completely. Perform for the desired reps before switching legs.

How To

01 Lie on your back, one foot flat, other leg extended

02 Brace your core before you press up

03 Drive through the grounded heel, lift hips to the ceiling

04 Squeeze your glute hard at the top

05 Lower with control, then switch legs

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