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Single Leg Hip Thrust

Glutes Other

Description

The single leg hip thrust is a unilateral exercise that primarily targets the glutes. Training one leg at a time helps improve muscle balance, hip stability, and glute strength. This exercise is highly effective for building stronger, more defined glutes.

How To

01 Sit with your upper back against a bench, one foot planted

02 Extend your other leg straight out

03 Drive through the heel, lift hips to a straight line

04 Squeeze your glute hard at the top

05 Lower with control, then switch legs

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Strength training

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