Back to library

Smith Machine Shoulder Press

Shoulders Machine

Description

The Smith machine shoulder press is a compound exercise that targets the shoulders while also engaging the triceps. The fixed bar path provides added stability, allowing you to focus on proper pressing technique. This exercise helps build shoulder strength, size, and stability.

How To

01 Position yourself under the bar at shoulder height, feet set for a stable base
02 Brace your core before you unrack the bar
03 Press straight overhead to full lockout
04 Lower back to shoulder level with control and repeat

Similar Exercises

Shoulders

Around the World

Dumbbell

The around the world is a shoulder exercise that targets the deltoids while improving shoulder mobility and control. It involves moving the weights…
Shoulders

Cable Face Pull

Machine

The cable face pull is an upper-body exercise that targets the rear deltoids, rhomboids, and upper trapezius. It helps improve shoulder stability,…
Shoulders

Cable Front Raises

Machine

The cable front raise is an isolation exercise that primarily targets the front deltoids. The cable provides constant tension throughout the…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences