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Standing Arnold Press

Shoulders Dumbbell

Description

The standing Arnold press is a shoulder exercise that targets the deltoids and triceps. The rotating motion increases shoulder activation and range of motion. It helps build strength, stability, and well-rounded shoulder development.

How To

01 Hold dumbbells at shoulder height, palms facing you
02 Brace your core, press up while rotating palms forward
03 Lock out overhead without shrugging your shoulders
04 Reverse the rotation as you lower, control the descent

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