Back to library

Standing Rear Delt Dumbbell Fly

Shoulders Dumbbell

Description

The standing rear delt dumbbell fly is an isolation exercise that targets the rear deltoids and upper back muscles. It helps improve shoulder strength, posture, and upper-body stability. This exercise is effective for developing balanced shoulder muscles and enhancing overall shoulder health.

How To

01 Hinge forward at the hips, dumbbells hanging with elbows soft
02 Brace your core to protect your lower back
03 Raise your arms out to the sides until level with your shoulders
04 Squeeze your shoulder blades together, then lower with control

Similar Exercises

Shoulders

Around the World

Dumbbell

The around the world is a shoulder exercise that targets the deltoids while improving shoulder mobility and control. It involves moving the weights…
Shoulders

Cable Face Pull

Machine

The cable face pull is an upper-body exercise that targets the rear deltoids, rhomboids, and upper trapezius. It helps improve shoulder stability,…
Shoulders

Cable Front Raises

Machine

The cable front raise is an isolation exercise that primarily targets the front deltoids. The cable provides constant tension throughout the…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences