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Standing Rear Delt Dumbbell Row

Shoulders Dumbbell

Description

The standing rear delt dumbbell row is an upper-body exercise that targets the rear deltoids, upper back, and rhomboids. It helps improve posture, shoulder stability, and pulling strength. This movement is effective for developing a stronger, more balanced upper back and shoulders.

How To

01 Hinge at the hips, dumbbells hanging at arm's length
02 Brace your core and keep your back flat
03 Pull your elbows out and up until dumbbells reach chest height
04 Squeeze your rear delts and upper back at the top
05 Lower with control and repeat

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