Back to library

Standing Shoulder Press

Shoulders Dumbbell

Description

The standing shoulder press is a compound exercise that primarily targets the deltoid muscles of the shoulders as well as the triceps and upper chest. Individuals stand with feet shoulder-width apart, holding a barbell or dumbbells at shoulder height, then push the weight overhead until the arms are fully extended. This exercise helps to build shoulder strength, improve shoulder stability, and enhance overall upper body strength and definition when performed with proper form and control.

How To

01 Stand feet shoulder-width apart, dumbbells at shoulder height, palms forward

02 Brace your core and keep your chest up

03 Press the dumbbells overhead until arms are fully extended, avoid locking out hard

04 Lower back to shoulder height with control and repeat

Similar Exercises

Around the World

The around the world is a shoulder exercise that targets the deltoids while improving shoulder mobility and control. It involves moving the weights…

Cable Face Pull

The cable face pull is an upper-body exercise that targets the rear deltoids, rhomboids, and upper trapezius. It helps improve shoulder stability,…

Cable Front Raises

The cable front raise is an isolation exercise that primarily targets the front deltoids. The cable provides constant tension throughout the…

Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.