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Stepper Side Squats

Glutes Other

Description

The stepper side squat is a lower-body exercise that primarily targets the glutes and quads. It improves lateral strength, balance, and coordination while increasing lower-body stability. This exercise is effective for developing strength through side-to-side movement.

How To

01 Stand beside the stepper, one foot on the platform
02 Brace your core, chest up, hips back
03 Lower into a squat, then drive through your heels to stand
04 Step to the opposite side and repeat, alternating sides

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