Back to library

Vertical Traction Machine

Lats Machine

Description

The vertical traction machine is a compound upper-body exercise that primarily targets the lats while also engaging the biceps. The guided movement helps improve pulling strength and promotes proper technique. This exercise is effective for building a stronger, wider back.

How To

01 Sit tall and secure your thighs under the pads
02 Grip the handles with your chest up and shoulders back
03 Pull the handles down to your upper chest, elbows driving down and back
04 Squeeze your lats hard at the bottom
05 Return under control to full arm extension

Similar Exercises

Lats

Assisted Chin Ups

Machine

The assisted chin-ups is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance…
Lats

Assisted Pull Ups

Machine

The assisted pull-up is a compound upper-body exercise that primarily targets the lats while also engaging the biceps and upper back. The assistance…
Lats

Barbell Row Underhand Grip

Barbell

The barbell row with an underhand grip is a compound exercise that primarily targets the lats while also engaging the biceps, rhomboids, and middle…
Strength training

Ready to start your fitness journey?

Track every set, generate a plan, or find a coach - all in Castra.

Get the App

Cookie preferences