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Barbell Row Overhand Grip

Upper Back Barbell

Description

The barbell row with an overhand grip is a compound exercise that primarily targets the lats, rhomboids, and middle trapezius while also engaging the biceps and core. The overhand grip places greater emphasis on the upper back muscles. This exercise is effective for building back strength, thickness, and pulling power.

How To

01 Grip the bar overhand, feet hip-width apart
02 Hinge at the hips until your torso's near parallel
03 Brace your core, drive your elbows back to your ribs
04 Squeeze your shoulder blades together at the top
05 Lower the bar under control and repeat

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