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Barbell Row

Upper Back Barbell

Description

The barbell row is a compound exercise primarily targeting the muscles of the upper back, including the latissimus dorsi and the rhomboids. It involves bending over at the waist with a barbell held at arm's length, then pulling the barbell towards the lower chest while keeping the back straight. This movement helps to develop strength and thickness in the back muscles, improving posture and overall upper body strength.

How To

01 Stand feet shoulder-width apart, knees slightly bent
02 Grip the bar overhand, hands wider than shoulders
03 Hinge at your hips, keep your back flat
04 Row the bar to your lower chest, squeeze shoulder blades
05 Lower slow and controlled back down

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